Smoked Sprats, Cucumber, and Eggs Bunches

SMOKED SPRATS, CUCUMBER, and EGGS BUNCHES

Smoked sprats are the ideal match for eggs and greens. If you are looking for healthy and good-looking appetizers, this one is light, tasty, and appealing.

Ingredients:

• English cucumber
• Hard-boiled eggs
• Smoked Sprats (you may use smoked sardines or other smoked fish)
• Chives

Directions:

• Cut cucumber in ¼ inch thick slices
• Using an eggs-cutter, cut eggs long-wise
• Place 1 egg‘s slice on each slice of cucumber
• Place 1-2 smoked sprats on the top and tie with one chive spring.

That’s it! You are done 🙂

Weight Loss Help

• This healthy appetizer recipe doesn’t suggest using bread or crackers as a base
• Instead, you use a cucumber which Glycemic Index is only 15
• Smoked fish and eggs provide you with healthy proteins and unsaturated fats
• The calories consumed with smoked fish and eggs support your energy level without being stored as a body fat

MORE yummy and healthy SALADS and APPETIZERS for you!

SMOKED SALMON ROULADES

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TUNA CAKES

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SALMON EGGS TOWER

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