Healthy Crostini with Walnuts

HEALTHY CROSTINI with WALNUTS

Crostini is a great addition to a green salad or soup; they are smart Low GI replacements to traditional croutons or crackers. You can also serve them as an appetizer before dinner, or have them as a healthy snack between meals.

Ingredients:

• 5 slices of Ezekiel 4:9® Sprouted 100% Whole Grain Bread
• 5 tbsp of olive oil
• 1 pressed or finely chopped garlic clove
• ½ cup finely chopped walnuts
• Parmesan cheese

Directions:

• Cut bread slices by diagonal, brush them with olive oil, and arrange on a baking sheet.
• Bake until slightly golden for 4-5 minutes.
• Chop walnuts with a garlic clove in a chopper.
• Top crostini with the walnut-garlic topping, and sprinkle with Parmesan cheese.
• Put in the oven for 5-7 more minutes, or until the cheese creates a golden crust.

Weight Loss Help

• Ezekiel 4:9 Sprouted 100% Whole Grain Bread is made from sprouts and totally flourless. Its Glycemic Index is 36 (medium-low).
• Walnuts have GIycemic Index of 15. They are rich in healthy unsaturated oils and are cholesterol-free.

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