GREEN LENTILS CHIPS

Project Description

GREEN LENTILS CHIPS  

Green lentils chips is a very fresh idea of mine. I was thinking about the Low Glycemic version of chips for quite a while. Using green lentils with GI of only 20 resolved an issue, and these chips are great with MANGO SALSA.

Green-Lentils-Chips low glycemic sugar free gluten free
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GREEN LENTILS CHIPS

Keyword #Sugarfree, Flourless, Low Glycemic Index

Ingredients

  • 2 cups of the flour made of green lentils
  • 1.5 cups water
  • pinch of salt

Instructions

  • Using a coffee grinder, make 2 cups of flour out of dry green lentils
  • Transfer the flour into a salad bowl, add salt
  • Start adding water and mix using a wooden spoon until getting a smooth texture
  • Using Pizzelle Press, make round crackers
  • When cooled, break each into 4-6 triangle chips

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