CRAB CAKES

Project Description

CRAB CAKES

Crab cakes recipes vary. The one common thing about them is that they are always delicious everywhere regardless of the recipe! Here is my variant.

Crabcakes-sugar-free-no-breadcrumbs-low-GI
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CRAB CAKES

Keyword #Glutenfree, #Sugarfree, Christmas healthy dinner, Healthy light simple appetizers and salads, Low Glycemic Index, New Year healthy dinner

Ingredients

  • 1 pound of Crab Meat
  • 1 egg
  • 1 lemon
  • almond meal for coating
  • olive oil for cooking
  • box of mixed greens
  • parmesan cheese slices

For the sauce:

  • ½ cup sugar-free mayonnaise
  • 1 tsp of Dijon mustard
  • 1.5 tbsp chopped fresh parsley
  • 1.5 tbsp chopped scallions
  • Old Bay seasoning
  • salt & pepper

Instructions

  • Mix all the ingredients of the sauce
  • In a separate bowl, mix crab meat and the egg
  • Add ½ of the sauce to the bowl and mix well until combined
  • Form small patties, coating them in an almond meal like shown in the video
  • Cook on olive oil in a preheated skillet on a medium heat
  • Place greens in a big serving plate
  • Grate parmesan into wide thin slices
  • When crab cakes are cooked from both sides, transfer them to the plate over the greens
  • Squeeze juice out of half of the lemon into the sauce, mix well
  • Serve greens with cheese and a crab cake with the sauce

You may like the similar meals:

TUNA CAKES

Tuna cakes low fat low glycemic appetizer

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CAULIFLOWER PATTIES

Low Glycemic Index recipes, simple and easy light appetizers. Healthy Lifestyle. .Weight Loss Boston MA. Wellness Coaching in Boston

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