Irina2024-07-30T11:19:31-04:30 BUCKWHEAT TACOS with MEAT and VEGGIES Buckwheat tacos have both benefits: they are Read more
Irina2024-06-30T09:39:26-04:30 TOMATO CUPS with EGG-CHEESE STUFFING and SALSA Tomato cups are a colorful and Read more
Dr. Irina2024-02-27T12:16:40-04:30 ZUCCHINI YELLOW SQUASH TOTs Zucchini yellow squash tots can be a warm appetizer but Read more
Irina2023-06-30T16:56:38-04:30 NICOISE PASTA SALAD Nicoise salad originated in the French city of Nice. Traditionally it Read more
Irina2023-09-14T08:47:51-04:30 GUACAMOLE with EZEKIEL TORTILLA CHIPS Guacamole is a healthy, fulfilling, and delicious meal. Read more
Irina2023-01-04T11:07:19-04:30 CHICKEN SALAD with WALNUTS and PINEAPPLE Chicken salad is the best meal for cooked Read more
Irina2023-01-04T11:24:38-04:30 SHRIMP SALAD with BEANS Shrimp salad with beans is a nutritional appetizer for Read more
Irina2023-01-02T12:47:01-04:30 FRIED TOFU on FRESH QUINOA SALAD Tofu is made from condensed soy milk in Read more
Irina2023-01-04T11:41:59-04:30 EGGPLANT ROULADES with WALNUTS Eggplant roulades is a light low glycemic appetizer rich Read more
Irina2023-01-04T11:45:09-04:30 HUMMUS CHICKPEAS Hummus chickpeas is excellent for weight loss. You can consume it with Read more
Irina2023-01-04T12:09:39-04:30 OLIVIER SALAD Olivier Salad for New Year Eve is a long-time tradition for Read more
Irina2023-01-04T12:16:02-04:30 CROSTINI with CHEESE, SMOKED SPRATS, WALNUTS Crostini is a beautiful choice for Holiday’s Read more
