APPETIZERS and SALADSDr. Irina2025-12-30T11:54:45-04:30

APPETIZERS and SALADS

Appetizers and salads open a repast.

Their purpose is to satisfy our initial hunger and add some flavor to the courses to follow.

Find light, yummy, cold, and warm easy-to-make appetizers and salads that will serve you on any occasion.

BUY this Bestseller in Diets on Amazon

and start enjoying eating without gaining a pound!

Irina2025-12-29T18:16:25-04:30

Chickpeas-Salad-with-Tuna-Low-GI-Keto-Diet

CHICKPEAS and TUNA SALAD

Chickpeas and tuna are a great protein addition to green Read more

Irina2025-12-29T18:22:19-04:30

Tacos-gluten-free-buckwheat-flour

BUCKWHEAT TACOS with MEAT and VEGGIES

Buckwheat tacos have both benefits: they are Read more

Irina2025-12-29T18:27:54-04:30

TOMATO CUPS with EGG-CHEESE STUFFING and SALSA

Tomato cups are a colorful Read more

Dr. Irina2025-12-29T18:28:23-04:30

ZUCCHINI YELLOW SQUASH TOTs

Zucchini yellow squash tots can be a warm appetizer but Read more

Irina2025-12-29T18:35:27-04:30

Nicoise-salad_Pasta-Salads.Low-GI-recipes

NICOISE PASTA SALAD

Nicoise salad originated in the French city of Nice. Traditionally it Read more

Irina2025-12-29T18:35:46-04:30

Guacamole-Ezekiel-Tortillas-sprouted

GUACAMOLE with EZEKIEL TORTILLA CHIPS

Guacamole is a healthy, fulfilling, and delicious meal. Read more

Irina2025-12-29T18:36:14-04:30

Chicken-salad-with-walnuts-pineapple

CHICKEN SALAD with WALNUTS and PINEAPPLE

Chicken salad is the best meal for cooked Read more

Irina2025-12-29T18:38:53-04:30

Shrimp salat with beans. healthy appetizers.holiday meals.

SHRIMP SALAD with BEANS

Shrimp salad with beans is a nutritional appetizer for Read more

Irina2025-12-29T18:39:10-04:30

Tofu-healthy-kids-babies-nutritional-protein

FRIED TOFU on FRESH QUINOA SALAD

Tofu is made from condensed soy milk in Read more

Irina2025-12-29T18:40:18-04:30

Eggplants ruladas_Low GI recipes_Healthy appertizers

EGGPLANT ROULADES with WALNUTS

Eggplant roulades is a light Read more

Irina2025-12-29T18:40:27-04:30

Chickpeas-hummus-low-glycemic-weight-loss

HUMMUS CHICKPEAS

Hummus chickpeas is excellent for weight loss. You can consume it with Read more

Irina2025-12-29T18:44:38-04:30

Low GI healthy salads, poleznoe pitanie, weight loss

OLIVIER SALAD

Olivier Salad for New Year Eve is a long-time tradition for Read more