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Taste of CHANGE ™

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CHANGE your THINKING – improve your habits.

CHANGE your HABITS – improve your LIFE! 

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TOMATO CUPS with EGGS-CHEESE STUFFING and SALSA

RICED CAULIFLOWER with MEAT and VEGGIES

CHEESE TOTs with TOMATO SAUCE

PANCAKES with DARK CHOCOLATE CHIPS 

MEAT and VEGGIES CASSEROLE

BIRTHDAY CAKE no SUGAR no GLUTEN

PORK CUTLETS with BROCCOLI SALAD 

PORK FAJITAS with EZEKIEL CHIPS

APPLE CAKE with HAZELNUT FLOUR

SHRIMP and THREE BEANS SALAD

 FRITTATA with CHEESE and ZUCCHINI  

 SWEET PEPPERS with CHEESY STAFFING  

 BISON MEAT and VEGETABLE ROULADE 

 HALLOWEEN BOO APPETIZERS 

 ASIAN style SALAD with SHRIMP

 TACO SALAD whole wheat wraps

 SPINACH BACON QUICHES with GREEK CHICKPEAS SALAD

 CHICKEN THIGHS with Vegetables

 CHICKEN BREAST with Carmelized Onions, Portobello Mushrooms, and Romano Cheese

 SWEET Farmer Cheese PATTIES

 Gluten-free BUCKWHEAT Mini Pancakes 

 CHERRY CAKE 

 Almond Oatmeal CООKIES with Chocolate Chips 

 Quick MEAT and VEGGIES SOUP

 BUCKWHEAT with Fried EGGPLANT

 PORK CHOPS with Green Beans and Almonds

 MEATBALLS with Vegetables in Ceramic Bowls

 Hand-made OATMEAL flour COOKIES

 OATMEAL CREPES with Farmer Cheese and Strawberry Sauce

 Mushrooms and Spinach KISH

 Asian Style CHICKEN with CASHEW

 SOUS VIDE STEAKS

 Lighter and Healthier 4th of July BURGERS

CHERRY MINI-PIES for MOTHER’s DAY

OATMEAL WAFFLES with Sugar-Free JAM

GREEN BEANS SALAD with PASTRAMI

PROSCIUTTO STUFFED MUSHROOMS

CHICKEN BREAST with TOMATOES and BASIL

American Breakfast Part 3

OATMEAL with PEANUTBUTTER and CINNAMON 

American Breakfast Part 1

SCRAMBLED EGGS 

BURGES with CHICKPEAS and PORTOBELLO

ZUCCHINI APPLE MUFFINS with HAZELNUTS

Light BUCKWHEAT TACOS with MEAT and VEGGIES

HANUKKAH CRISPY DESSERT

CRANBERRY PIE for Thanksgiving

SIKARNI with Aruna

TAHINI COOKIES 

NICOISE PASTA SALAD with PINK SALMON

GUACAMOLE with EZEKIEL TORTILLAS

DARK CHOCOLATE TRUFFLES

CHICKEN SALAD with WALNUTS and PINEAPPLE

MEAT and CAULIFLOWER RICE CASSEROLE 

APPLE PIE upside-down

ZUCCHINI Boats with MEAT and VEGETABLES

COCONUT ALMOND MACAROONS

BROCCOLI CHICKEN CASSEROLE 

Valentin’s Day BROWNIES 

ZUCCHINI SOUP PURE for Thanksgiving

OATMEAL BLUEBERRY MUFFINS

MANGO SALSA with RAY Crakers

Mother’s Day Brunch SALMON EGGS Tower

Lamb Roulades with Red Wine and Prunes

PIMENTOS PEPPERS Roasted with Tomatoes, Prosciutto, and Mushrooms

 SHRIMP in Tomato Sauce with Feta

 Tricolor PASTA SALAD

 Wok PORK with Red Peppers and Broccoli

 CHOCOLATE WAFFLES for Valentines Day

 Low Glycemic OLIVIER SALAD

Open PANINI with PROSCIUTTO and ASPARAGUS

Light Dessert PLUMS in WINE

OMELET with MUSHROOMS and ASPARAGUS

 PORTOBELLINI  MUSHROOMS Stuffed with SHRIMP

Gin Martini with Colorful Persimmon Appetizer

DARK CHOCOLATE MOCHA MOUSSE

SPAGHETTI SQUASH with SHRIMPS

APPLE LINGONBERRY Upside-Down Cake

MEATLOAF for CHRISTMAS

APPLE LATKES for HANUKKAH

American Breakfast Part 4

Almond milk OATMEAL with FRUITS and BERRIES

American Breakfast Part 2

OATMEAL PANCAKES

Find more videos grouped by topic:

HEALTHY APPROACH to Your Weight

LOSE WEIGHT Making Yummy Low Glycemic MEALS

CLICK ON TABS FOR MORE:

Low GI recipes
Weight Loss Mindset
Healthiest Foods to Eat