PASTA SALAD with ARUGULA

Project Description

PASTA SALAD with ARUGULA

Pasta salads and other Italian pasta meals have spread all around the world and won our hearts once and for all. Mistakenly, pasta is blamed for weight gain. However, it is not about PASTA as a meal, but about its kind and the way of preparation.

The GI of the pasta shells in this recipe is 50 (medium). More than that, the GI of cold pasta is usually lower. Adding greens and olive oil makes this salad nutritional and appealing.

MORE yummy and healthy SALADS and APPETIZERS for you!

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SMOKED TROUT NUTRITIONAL SALAD

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RAY CRACKERS with SMOKED SALMON and CHEESE VIOLA

RAY CRACKERS WITH SMOKED SALMON AND CHEESE VIOLA low glycemic

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Low Glycemic Index recipes, simple and easy light appetizers. Healthy Lifestyle. .Weight Loss Boston MA. Wellness Coaching in Boston

Weight Loss Help

GI measures:

  • Pasta – 50 (medium)
  • Veggies – 15 (low)
  • Avoid adding cheese, meat, or cream

Ingredients

  • 1 package pasta shells (durum semolina)
  • 1 box baby arugula 
  • 4-5 sun dried tomatoes 
  • 4-5 sweet marinaded peppers
  • Dipping olive oil with herbs  
  • 1 tsp balsamic vinegar (preferably pomegranate)
  • Salt and black pepper

Directions

  • Cook pasta according to instruction (aldente) 
  • Cool completely
  • Cut tomatoes and peppers into thin long pieces
  • Combine all the ingredients in a big salad bowl
  • Let salad rest in a refrigerator from 1 hour to overnight, to combine flavors 

TAKE your most important FIRST STEP:

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Dr.Irina Koles Boston MA. Bestseller in Diets. Wellness, Weight Loss Programs Plans. Low Glycemic Index Healthy Lifestyle, Healthy Eating