GUACAMOLE with EZEKIEL TORTILLA chips

Project Description

GUACAMOLE with EZEKIEL TORTILLA CHIPS   

Guacamole is a healthy, fulfilling, and delicious meal. The avocado fats are unsaturated, and its Glycemic index is only 20. Make your chips using sprouted flour Ezekiel tortillas to avoid chips made with corn flour.

Guacamole-Ezekiel-Tortillas-sprouted
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GUACAMOLE with SPROUTED FLOUR CHIPS

Keyword #Glutenfree, #HealthyLifestyle, #LowGlycemicRecipes, #Sugarfree, Ezikiel tortillas, Tortillas

Ingredients

  • 3 avocados, ripe
  • 1/2 small onion, finely diced
  • 2 middle-size tomatoes, diced
  • 3 tablespoons finely chopped parsley
  • 1 jalapeno pepper, seeds removed and finely diced
  • 1 small garlic clove, minced
  • 1 lime, juiced
  • salt and black pepper
  • 2 sprouted flour Ezekiel tortillas

Instructions

  • Cut Ezekiel sprouted tortilla into small triangles, place them on a baking sheet covered with a backing paper, and put to preheated to 320*F (150C) oven for 5-6 minutes.
  • Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
  • Mash the avocado with a fork and make it as chunky or smooth as you'd like.
  • Add the onion, tomatoes, parsley, jalapeno pepper, and garlic. Stir together.
  • Pour in the juice of one lime, sprinkle with salt and pepper to taste.

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