How to Break a Bad Eating Habit

Would you like to hear the most popular “explanations” for why-I-can-NOT-doing-that? There you go:

I can’t eat breakfast because it’s too early for me to eat, and I am not hungry yet

 I can’t drink my coffee without sugar

 I don’t feel full until I have something sweet at the end of my meal

I can’t go to sleep without eating something because I will never fall asleep 

All those expressions are nothing else than just HABITS. Bad Eating Habits which create Bad Eating Habits Cycle. When you change the habit, you break the Cycle and get rid of your unwilling outcomes.

For example, not eating breakfast is a prevalent and very harmful eating habit (“not-eating habit,” in this case). Let’s see what happens when you do so.

When you are too busy to eat a healthy breakfast, you are too hungry by lunchtime. However, most of us, being at work, can’t eat a significant meal for lunch. In a good scenario, we eat a salad, sandwich, or slice of pizza. In a bad scenario, we eat cookies or chips “on the fly.” By the time you get home, you feel starving and start eating everything you see before even an “official dinner” starts.

Since you overate the night before, then you are absolutely right, saying that you are not hungry the following day and just can’t eat breakfast. So you don’t, and the cycle is going on and on. BREAK  IT!

• One morning, literally force yourself to eat a good no-carbs or low-carbs breakfast.
  • Then, have some more good food for the launch. You’ll see the results immediately: by the time you get home, you will never be too hungry. Make your dinner lighter, and have it earlier.
• Finally, make your dinner lighter, and have it earlier. It’s easy because you’ll not feel too hungry that evening.

Now the best part is coming:

Next morning you’ll be hungry enough to eat breakfast!

Congrats, you made it!

Enjoy your healthy meals, and keep going 🙂