BUCKWHEAT TACOS with MEAT and VEGGIES
Project Description
BUCKWHEAT TACOS with MEAT and VEGGIES
Buckwheat tacos have both benefits: they are Gluten-free like tradition corn tacos, but, unlike corn tacos, they are also Low GI. Make them this way, using light buckwheat flour. Gluten-free, sugar-free, low GI meals.
BUCKWHEAT TACOS with MEAT and VEGGIES
Ingredients
For TACOS:
- 1 egg
- ½ cup of water
- ½ cup of light buckwheat flour
- pinch of salt
For filling:
- ¼ of Iceberg Lettuce
- 1 red onion
- 3 stems of fresh asparagus
- 2 plum tomatoes
- 2 small peppers (yellow and red)
- about 1 cup of parsley (or cilantro)
- ½ pound ground beef
- 1 can of red beans
- 1 can of chickpeas
- tacos spice mix
- Mexican cheese mix (no starch added!)
- salt
Instructions
- Combine the tacos ingredients and mix very well until the texture is smooth. If the batter is too thick or too liquid, adjust water and/or flour amounts accordingly.
- Cook on the skillet on olive oil as shown in the video
- Cut lettuce into very thin slices
- Cut the onion, asparagus, tomatoes, peppers, and parsley into small pieces and place them into separate bowls
- Start cooking ½ of cut onion on olive oil
- Add ground beef and mix well to avoid lumps
- Add Tacos spice mix
- In a different skillet cook asparagus, beans, chickpeas, tomatoes, and peppers, 1 tbsp of onion, and add taco spice
- Sprinkle with cheese generously
- Arrange warm tacos into taco dishes, place lettuce at the bottom
- Add veggies mixture, meat mixture, and parsley
- For vegetarians, add veggies mixture and spring with parsley
TRY more Mexican meals in a healthy way:
PORK FAJITAS
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GUACAMOLE with EZEKIEL TORTILLA CHIPS
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STRAWBERRY SALSA with SKINNY MARGARITA
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