Why each of us has own eating habits? Because each of us has own eating blueprint. By changing your eating blueprint, you uncover deep causes of your habits. It means you change your thoughts, your weight, and your whole life!
This is how the word Blueprint is described in the dictionary:
1: a photographic print in white on a bright blue ground or blue on a white ground used especially for copying maps, mechanical drawings, and architects’ plans
2: something resembling a blueprint (as in serving as a model or providing guidance); especially: a detailed plan or program
For example, a house blueprint is a detailed plan or design for that particular building. It is created BEFORE the house physically built.
The same applies to our Personal Blueprint and Eating Blueprint. There is a particular design, a plan, an existing programming in mind, which determines our behavior and our life.
Let’s admit it, we LOVE to eat. At least I do, for sure. We eat not because we just need a refill; we eat because we enjoy it. Nowadays, the variety of food products is huge and renewed endlessly. There are so many choices that I think we hardly have the time to taste even a fraction of the offerings in supermarkets. We all have our everyday preferences, plus we periodically buy new food according to a recipe or recent commercial.
We may not be conscious of it, but our preferences are dictated by our Eating Blueprint. Have you ever looked at other people’s shopping carts at the supermarket? It is interesting to see how differently people buy their food. Some shopping carts are full with pre-cooked packages, others with snacks, some overloaded with cookies, bagels, ice cream and waffles; you can also recognize fish lovers, meat lovers or vegetarians. Where are those preferences coming from? They come from people’s Eating Blueprints.