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Eating Habits Blueprint

Why each of us has own eating habits? Because each of us has own eating blueprint. By changing your eating blueprint, you uncover deep causes of your habits. It means you change your thoughts, your weight, and your whole life!

Healthy Lifestyle, Healthy Eating Mindset, Dr.Irina Koles Boston MA. Bestseller in Diets. Wellness, Weight Loss Programs Plans. Low Glycemic Index This is how the word Blueprint is described in the dictionary:

1: a photographic print in white on a bright blue ground or blue on a white ground used especially for copying maps, mechanical drawings, and architects’ plans

2: something resembling a blueprint (as in serving as a model or providing guidance); especially: a detailed plan or program

For example, a house blueprint is a detailed plan or design for that particular building. It is created BEFORE the house physically built.

The same applies to our Personal Blueprint and Eating Blueprint. There is a particular design, a plan, an existing programming in mind, which determines our behavior and our life.

Let’s admit it, we LOVE to eat. At least I do, for sure. We eat not because we just need a refill; we eat because we enjoy it. Nowadays, the variety of food products is huge and renewed endlessly. There are so many choices that I think we hardly have the time to taste even a fraction of the offerings in supermarkets. We all have our everyday preferences, plus we periodically buy new food according to a recipe or recent commercial.

We may not be conscious of it, but our preferences are dictated by our Eating Blueprint. Have you ever looked at other people’s shopping carts at the supermarket? It is interesting to see how differently people buy their food. Some shopping carts are full with pre-cooked packages, others with snacks, some overloaded with cookies, bagels, ice cream and waffles; you can also recognize fish lovers, meat lovers or vegetarians. Where are those preferences coming from? They come from people’s Eating Blueprints.

“When I came to Dr.Irina, I was thinking that I know how to eat right. However, it was not the case. There are a lot of details in her system, that I have never heard about. Irina explained her approach very clearly, and provided me with my weight trend graph. The process was easy and creative! I not only lost 17 pounds, but more importantly, got the KEY to control my weight and general health for future. I got rid of dizziness, addiction to sugar, and stopped eating late at night. And the best –I increased self-awareness and now feel more confident.”

Lilia M., Boston MA

By changing your Eating Blueprint, you change the deep roots of “those extra pounds.”

And when you change the roots, you change the fruits!  😉


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