LIGHTEST 4th of JULY CAKE Looking for a light, easy and healthy desserts recipes? I modified a traditional 4th Read more
PANCAKES YELLOW SQUASH
Dr. Irina2023-07-14T08:00:19-04:30PANCAKES YELLOW SQUASH Pancakes yellow squash are great for weekend breakfast or lunch. Add a green salad, and you'll Read more
HAMANTASCHEN or OZNEI HAMAN
Dr. Irina2023-10-17T08:36:41-04:30HAMANTASCHEN or OZNEI HAMAN Hamantaschen is a traditionally sweet Purim pastry but can be also adjusted to our Read more
CRANBERRY TERRINE
Dr. Irina2023-10-17T11:44:29-04:30CRANBERRY TERRINE Cranberry terrine with a Low Glycemic Index is a savory replacement to a traditionally manufactured cranberry Read more
Halloween BOO appetizers
Dr. Irina2023-06-25T12:44:59-04:30BOO APPETIZERS BOO appetizers are Low Glycemic, sugar-free, light, and healthy. The basic ingredients to use are: Ezekiel 4:9 Read more
DARK CHOCOLATE CUPCAKES for Halloween
Dr. Irina2022-03-02T11:38:00-04:30DARK CHOCOLATE CUPCAKES for Halloween Dark Chocolate Cupcakes are sweet, yummy, and much healthier than regular ones. If Read more
APPLE PIES individual
Dr. Irina2023-10-17T09:13:36-04:30MINI APPLE PIES I am a big fan of the individual mini desserts, and for many reasons: By Read more
NUTS and DRY FRUITS CAKE
Dr. Irina2023-10-17T09:21:26-04:30NUTS and DRY FRUITS Flourless CAKE Nuts and dry fruits cake is flourless, full of flavor, free of Read more
Apples Baked with Walnuts and Jam
Dr. Irina2023-10-17T09:51:40-04:30APPLES BAKED with WALNUTS and JAM Baked apples are my favorite! They fill the house with a delightful Read more
Apple-Cranberry Cake
Dr. Irina2023-10-17T11:38:10-04:30APPLE-CRANBERRY CAKE You are willing to keep your ideal weight, but missing a flavor of your grandma warm Read more