Irina2025-12-29T18:44:52-04:30 CROSTINI with CHEESE, SMOKED SPRATS, WALNUTS Crostini is a beautiful choice for Holiday’s Read more
Irina2025-12-29T18:45:19-04:30 CRAB CAKES Crab cakes recipes vary. The one common thing about them is that Read more
Irina2025-12-29T18:49:55-04:30 SIZZLIN’ SUMMER SALAD Sizzlin’ summer salad can be made by kids as a Read more
Irina2025-12-29T18:50:17-04:30 PASTA SALAD with GREENS Pasta salad made with greens has GI of 40 Read more
Irina2025-12-29T18:51:10-04:30 EZEKIEL BREAD PANINI Ezekiel bread is a good carbohydrate because its Glycemic Index is Read more
Irina2025-12-29T18:54:05-04:30 4TH OF JULY SKEWERS Skewers are great for picnics! Fast and easy to make, Read more
Irina2025-12-29T18:54:14-04:30 TACO SALAD WRAPS Taco salad is an excellent appetizer for the 4th of July Read more
Irina2025-12-29T18:58:36-04:30 GREEK CHICKPEAS SALAD Greek salad is an example of fresh, simple, and healthy eating. Read more
Irina2025-12-29T18:58:41-04:30 SHRIMP with ASPARAGUS and ARUGULA SALAD Shrimp is an excellent source of healthy fat Read more
Dr. Irina2025-12-29T18:58:55-04:30 STRAWBERRY SALSA with SKINNY MARGARITA for Father's Day Strawberry salsa is a healthy treat Read more
Irina2025-12-29T18:59:00-04:30 COCONUT SHRIMP and PINEAPPLE MARGARITA for FATHER’S DAY Coconut shrimp are traditionally made with Read more
Irina2025-12-29T19:00:45-04:30 SHRIMP OCTOPUS CEVICHE Shrimp octopus ceviche I first tried in Costa Rica, where it Read more
