APPETIZERS and SALADS

Appetizers and salads open a repast.

Their purpose is to satisfy our initial hunger and add some flavor to the courses to follow.

Find light, yummy, cold, and warm easy-to-make appetizers and salads that will serve you on any occasion.

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Irina2025-12-29T18:44:52-04:30

CROSTINI with CHEESE, SMOKED SPRATS, WALNUTS

Crostini is a beautiful choice for Read more

Irina2025-12-29T18:45:19-04:30

CRAB CAKES

Crab cakes recipes vary. The one common thing about them is that Read more

Irina2025-12-29T18:49:55-04:30

Salad-spinach-grilled-chicken-strawberries-sugar-free-gluten-free-lunch-for-kids

SIZZLIN’ SUMMER SALAD

Sizzlin’ summer salad can be made by kids Read more

Irina2025-12-29T18:50:17-04:30

PASTA SALAD with GREENS

Pasta salad made with greens has GI Read more

Irina2025-12-29T18:51:10-04:30

EZEKIEL BREAD PANINI

Ezekiel bread is a good carbohydrate because its Glycemic Index is 36, which Read more

Irina2025-12-29T18:54:05-04:30

Skewers-4th-of-July-Low-Glycemic-appetisers

4^TH OF JULY SKEWERS

Skewers are great for picnics! Fast and easy to make, Read more

Irina2025-12-29T18:54:14-04:30

TACO SALAD WRAPS

Taco salad is an excellent appetizer for the 4^th of July picnic and Read more

Irina2025-12-29T18:58:36-04:30

GREEK CHICKPEAS SALAD

Greek salad is an example of fresh, simple, and healthy eating. Read more

Irina2025-12-29T18:58:41-04:30

SHRIMP with ASPARAGUS and ARUGULA SALAD

Shrimp is an excellent source of Read more

Dr. Irina2025-12-29T18:58:55-04:30

STRAWBERRY SALSA with SKINNY MARGARITA for Father’s Day

Strawberry salsa is a healthy treat Read more

Irina2025-12-29T18:59:00-04:30

COCONUT SHRIMP and PINEAPPLE MARGARITA for FATHER’S DAY

Coconut shrimp are traditionally made with Read more

Irina2025-12-29T19:00:45-04:30

SHRIMP OCTOPUS CEVICHE

Shrimp octopus ceviche I first tried in Costa Rica, where Read more

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