According to statistics, 66% of adults in the US are overweight or obese. Every year, obesity causes about 112,000 deaths from cardiovascular disease, more than 15,000 deaths related to cancer, and more than 35,000 deaths from other diseases. It is scary and sad because the majority of those deaths could have been prevented.
One of the tools is our way of thinking. Proving that negative thoughts and stress create a base for physical and mental troubles. Oppositely, optimism and positive thinking can help us to achieve goals and live happier lives.
Think positive! Stop saying such things as “I am too fat,” “I must lose weight,” “I am a poor soul who can’t eat sugar, white bread, and potatoes anymore,” “I am on a diet,” etc.
Engage your mind to help your body. Instead, think and say out loud:
“By following this new nutrition, I am getting slimmer every day,” “I am reducing my weight to become healthier and sexier,” “I find my new healthy lifestyle pretty interesting and enjoy it,” “I am discovering many new things and feel lighter and better every day.”
Such positive sentences will impress your subconsciousness, so they will help you to get slim easier and quicker.
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