Taste of CHANGE for KIDS ™

is a featured show on Acton  Television, MA

Our mission is to help children to set healthy habits early in life to ensure they grow up as healthy Well Beings.

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and get regular updates about SIMPLE HEALTHY TIPs for KIDS and PARENTS! 

GINGERBREAD COOKIES with Matthew

CHICKEN TENDERS with Ella

CHICKEN BREAST and SPINACH with Matthew

HANUKKAH CHEESBALLS with Darya and Mark

GRILLED CHEESE and SALAD with Parth

HUMMUS CHICKPEAS with Dani

CHOCOLATE BOO BALLS with Shri

NACHOS, GUACAMOLE, and SALSA with Hazel

PIZZA with Shri

4th of July BURGERS with ANTIPASTI skewers.

Part 1_BURGERS with David

POACHED EGGS for Moms with Paulina

Steak Tips with Whole Grain Pasta Pesto

Part 1. STEAK TIPS with David. 

Almond BROWNIES with Paulina

TURKEY PATTIES with Sasha

WAFFLES for Mother’s Day with Ella

COOKIES crushed PECAN with Matthew

COCONUT PANCAKES with Matthew

FRIED TOFU on FRESH SALAD with Majia

OATMEAL ZUCCHINI MUFFINS with Maria

SMOOTHIES and OATMEAL CREPES with Maria

VEGGIES SPRING ROLLS with Antony

SIZZLIN’ SUMMER SALAD with Natasha

4th of July BURGERS with ANTIPASTIskewers.

Part 2_Antipasti SKEWERS with Dasha

Steak Tips with Whole Grain Pasta Pesto

Part 2. Whole Grain PASTA PESTO with Dasha.

Christmas Chocolate CUPCAKES with Sophia

Whole Grain ROTINE with ground BEEF in tomato sauce with Sophia

Watch two more TV shows hosted by Dr. Irina Koles

TASTE of CHANGE

by Acton Television, MA

TASTE of THOUGHTS

by Billerica Television, MA

CLICK ON TABS FOR MORE:

Low GI recipes
Weight Loss Mindset
Healthiest Foods to Eat