ENTREES and SOUPS

Here is a gallery of the main dishes.

They are rich in flavor, nutritionally balanced, AND Low Glycemic.

Isn’t it a wonderful combination of living a healthy life, while enjoying the pleasure of eating?

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2025-12-29T19:35:53-04:30
Low-GI-recipes_Spagetti-Squash-cooked

SPAGHETTI SQUASH              

For the first time in my Read more

2025-12-29T19:35:56-04:30
Crispy-Duck-stuffed

DUCK STUFFED with GREEN APPLES

Duck can be considered a very healthy meal.

There is Read more

2025-12-29T19:35:59-04:30
Spelt matzot casserole low glycemic

SPELT MATZOT CASSEROLE

Spelt matzot casserole is a special meal for Passover (pashteda le Read more

2025-12-29T19:39:56-04:30
Low Glycemic Index recipes. Healthy Eeating. Simple, easy, quick, healthy, delicious Low GI meals. Weight Loss Plans Boston MA

TURKEY MEALS for a SMALL THANKSGIVING PARTY.

What if you don’t have a big family or Read more

2025-12-29T19:40:07-04:30
Low-Glycemic-Index-recipes_Pasta-pesto

BLACK CATS PASTA with PESTO SAUCE. 

Shopping around for Halloween items, I found Black Cat Pasta® – Read more

2025-12-29T19:40:24-04:30
Sweet-Stuffed-Chicken

SWEET STUFFED CHICKEN THIGHS for Rosh Hashanah.

Traditionally, people make for Rosh Hashanah sweet meals, which symbolizes а sweetness Read more

2025-12-29T19:40:56-04:30
Fish-Cakes-with-Tzasiki-Sauce

FISH CAKES with TSAZIKI SAUSE

Fish Cakes are great for lunch or for dinner, Read more

2025-12-29T19:41:27-04:30
Low-GI-recipes_Chicken-with-Cauliflower-and-Broccoli

CHICKEN BREAST with CAULIFLOWER and BROCCOLI

I wouldn’t even call it a “recipe.” Rather a simple Read more

2025-12-29T19:41:37-04:30

SLOW COOKER WINTER STEW

Slow cooker is great for making stews. Here, in New Read more

2021-07-18T09:06:01-04:30

STUFFED PEPPERS no CARBS

STUFFED PEPPERS is one more nutritional and cozy winter meal. Read more

2025-12-29T19:49:55-04:30

CHICKEN ROULADES in WHITE SAUCE

Chicken roulades come out tender and juicy. This is Read more

2025-12-29T19:50:18-04:30

MEATLOAF no CARBS               

Meatloaf no carbs, or Read more