APPETIZERS and SALADS

Appetizers and salads open a repast.

Their purpose is to satisfy our initial hunger and add some flavor to the courses to follow.

Find light, yummy, cold, and warm easy-to-make appetizers and salads that will serve you on any occasion.

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2025-12-29T19:00:55-04:30
Mango-Salsa light low glycemic appetizer

MANGO SALSA  

Mango salsa got to be freshly made, and the ingredients Read more

2025-12-29T19:01:06-04:30
Green-Lentils-Chips low glycemic sugar free gluten free

GREEN LENTILS CHIPS  

Green lentils chips is a very fresh Read more

2025-12-29T19:01:28-04:30
Salmon-eggs-tower no carbs appetizer

SALMON EGGS TOWER 

Make your mom happy and be proud of you by cooking a fancy Read more

2025-12-29T19:01:53-04:30
Tuna cakes low fat low glycemic appetizer

TUNA CAKES

Tuna cakes can be as wonderful as crab cakes! Simple and easy to make, Read more

2025-12-29T19:04:12-04:30
OPEN PANINI low glycemic appetizer

OPEN PANINI with PROSCIUTTO and CHEESE 

are light and crispy. There is Read more

2025-12-29T19:04:32-04:30
TRICOLOR PASTA SALAD WITH MARINATED VEGGIES and BEANS

PASTA TRICOLOR SALAD with BEANS 

Pasta tricolor is made with whole-grain durum Read more

2025-12-29T19:05:07-04:30
SMOKED TROUT NUTRITIONAL SALAD

SMOKED TROUT NUTRITIONAL SALAD

Smoked trout salad is not associated with a skinny diet Read more

2025-12-29T19:05:14-04:30
PIMENTOS PEPPERS ROASTED WITH TOMATOES, PROSCIUTTO, AND MUSHROOMS

PEPPERS PIMENTO ROASTED with TOMATOES, PROSCIUTTO, AND MUSHROOMS

Peppers Pimento bring a beautiful flavor Read more

2025-12-29T19:05:29-04:30
MUSHROOMS STUFFED WITH SHRIMPS low GI appetizer

MUSHROOMS STUFFED with SHRIMPS

Stuffed mushrooms are easy to make; they are a healthy and Read more

2025-12-29T19:09:46-04:30
Mini-martini-garden-salad

SALAD MINI-MARTINI 

Salad mini-martini is served in small individual glasses. This salad is an Read more

2025-12-29T19:13:27-04:30
Peppers-stuffed-cheese-greens-garlic_Low-GI-appetizers

SWEET PEPPERS with CHEESY STUFFING

Sweet peppers are a colorful appetizer that can be Read more

2025-12-29T19:18:13-04:30
Scallops-tomatoes-oregano-Healthy-appetizers-low-glycemic-meals

SCALLOPS with CHERRY TOMATOES  

Scallops with cherry tomatoes are your Read more