WEIGHT LOSS MINDSET
“We hear so much about a balanced diet, but without a balanced MIND you can’t digest what you eat, calories or no calories”
“The wisdom of Florence Scovel Shinn”
BRIDAL EFFECT
BRIDAL EFFECT is an expression that refers to times in your life when youRead more
POSITIVE EMOTIONS and ACHIEVEMENTS
Positive emotions influence our achievements. Recently, I've helped my friend to take care ofRead more
BREAKING the CHAIN of HABIT
In the previous article the Chain of Habit, I mentioned that changing an existingRead more
CHAIN of HABIT
The chain of habits can be changed. People are creatures of existing habits. AsRead more
COMMIT to CHANGE just ONE HABIT
When it comes to New Year's Resolutions, we tend to change our entire life,Read more
HOW to AVOID GAINING AFTER-HOLIDAYS POUNDS
How to avoid gaining after-holiday pounds? We all like Holidays. We like the excitedRead more
KEEP a JOURNAL to SPEED YOUR SUCCESS
Have you ever considered keeping a Success Journal? If you did, do you haveRead more
MOTIVATION to LOSE WEIGHT. Part 2.
Motivation to Lose Weight article Part 1 - WHY to Keep Your Motivation toRead more
MOTIVATION to LOSE WEIGHT. Part 1
At certain periods in our life, we get excited about something new, think aboutRead more
IMAGINE a STORE that SELLS WISHES
Imagine a store that sells human WISHES. You are going through the aisles andRead more
HOW to LOSE WEIGHT ONCE and FOR ALL
To solve weight loss issues, consider one very important point.When you want it, you alsoRead more
HOW to START EATING HEALTHIER
Putting your body on a diet is not a big deal. Many people areRead more
HEALTHY EATING IMPLEMENTATION
Healthy eating can be easily implemented and become a routine. You'll be surprised thatRead more
HOW to TRICK a PARTY MEALS
I recently attended a party where a lot of different foods were served. OneRead more
HEALTHY EATING LIFESTYLE vs. DIETING
Healthy eating is a choice. What do you prefer: developing a healthy lifestyle once, orRead more
BAD HABITS CYCLE
Bad Habits Cycle article is an extract from the third chapter - Unlearn andRead more
SELF-LOVE CONCEPT TRUTH
Self-love concept truth may surprise you. So many times we’ve heard about the importanceRead more
HOW to THINK ABOUT FOOD
How to think about food? Recently, I got an email from a lady whoRead more
WEIGHT STARTS in YOUR MIND
Weight starts in your mind, not on your plate. I would like to shareRead more
EATING HABITS
Eating habits, thinking, and behavioral habits were programmed way before we were born. EatingRead more