Taste of Thoughts® Light Nutty Dough
Taste of Thoughts® LIGHT NUTTY DOUGH is my multipurpose dough for light cakes, cupcakes, and roulette cakes. Use this recipe for мaking dozens of very simple, yummy, and healthy desserts!
Ingredients:
- 6 eggs
- 3 oz pure fructose (75 g)
- 1.5 cup Almond meal
Directions:
- Separate whites and yolks
- Using an electric mixer, whisk yolks with 2oz (50g) of fructose until light and fluffy
- Using an electric mixer, whisk whites with 1oz (25g) of fructose until standing picks
- Start adding the whites mixture to the yolks mixture gradually, stirring VERY gently, and adding an Almond meal
- Pour into baking dish
- Bake for 16 minutes in preheated oven at 350*F (175*C)
Weight Loss Help
- The Glycemic Index of Almond meal is low, only 15
- The Glycemic Index of pure fructose is 20, which is 5 times less than the Glycemic Index of sugar (100)
- There are NO other carbs in this recipe, and the total Glycemic Index is very low
- Practically ANY sugar-free frosting can be used along with this kind of carbs
- 100% fruit jam
- Whipped cream
- Sugar-free ice cream
- Yogurt
- Melted chocolate with more than 72% cacao content
