STRAWBERRY FROZEN YOGURT

STRAWBERRY FROZEN YOGURT

 Strawberry frozen yogurt is easy to make using an ice cream maker.

Yogurt-based desserts are light and refreshing.  For getting delicious and aromatic frozen yogurt, make sure that strawberries are very fresh and sweet.

Ingredients:

• 1 pound of 0% fat sugar-free yogurt, strained through a cheesecloth for 2-3 hours
• 1/2 cup of pure fructose
• 2 cups of pureed strawberries 
• 1 tsp fresh lime juice

Directions:

• Whisk well all the ingredients
• Refrigerate for several hours or overnight 
• Pour the mixture into the frozen freezer bowl
• Mix until thickened, about 15-20 minutes
• Transfer to an ice cream container and freeze for at least 2 hours. 

Weight Loss Help

• Fructose has a very low Glycemic Index (20) versus a high Glycemic Index of sugar (100)
• Fructose is a natural product and tastes like sugar, even better
• Make sure that your yogurt is 0% fat, and also sugar and high fructose syrup-free. 
• When garnish, avoid using cookies, milk chocolate chips, or any syrup