These affirmations are short motivational sentences with a motivational music in the background. Sentences are in the present tense, so they can be absorbed better by your subconscious mind. There is a pause after each sentence when you need to repeat that sentence out loudly and visualize your desired image. You can listen to it anytime, and the more frequently you listen, repeat and FEEL your desire, the better it absorbed subconsciously. Which means you’ll become slimmer, lighter, healthier and happier much quicker and easier.

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