Irina2025-12-29T19:08:58-04:30 BUCKWHEAT MINI PANCAKES Buckwheat is a trendy grain since Russian Empire times. Rich in Read more
Irina2025-12-29T19:13:50-04:30 FARMER CHEESE PATTIES Farmer Cheese Patties is a great example of how little changes Read more
Irina2025-12-29T19:19:09-04:30 FRITTATA with YELLOW SQUASH Frittata is a great food choice for a hot summer. Read more
Dr. Irina2025-12-29T19:22:14-04:30 BUCKWHEAT WAFFLES Buckwheat waffles are sugar-free and Low GI. Great choice if you prefer Read more
Dr. Irina2025-12-29T19:32:01-04:30 OMELET with MOZZARELLA CHEESE Light and fluffy, topped with fresh mozzarella balls - can be Read more
Dr. Irina2025-12-29T19:32:05-04:30 OATMEAL WAFFLES with FLAX Oatmeal waffles are great for those who prefer Gluten-free meals. Read more
Dr. Irina2025-12-29T19:34:38-04:30 CAULIFLOWER PATTIES Cauliflower is chosen over broccoli by many people including me. From a Read more
Dr. Irina2025-12-29T19:39:54-04:30 BELYASHI Low Glycemic Belyashi is a meal that originated from Bashkir and Tatar cuisine Read more
Dr. Irina2025-12-29T19:40:40-04:30 PANCAKES YELLOW SQUASH Pancakes yellow squash are great for weekend breakfast or lunch. Add Read more
Dr. Irina2025-12-29T19:41:13-04:30 OATMEAL PANCAKES Oatmeal pancakes are sugar-free, gluten-free, Low glycemic, light, and tasty. Cook Read more
Dr. Irina2025-12-29T19:41:33-04:30 OMELET with CHEESE and VEGETABLES Omelet is a good choice on weekends when Read more
Dr. Irina2025-12-29T19:48:16-04:30 BEST HEALTHY QUESADILLAS are quick and easy to make, great for lunch or dinner, Read more
