ENTREES and SOUPS

Here is a gallery of the main dishes.

They are rich in flavor, nutritionally balanced, AND Low Glycemic.

Isn’t it a wonderful combination of living a healthy life, while enjoying the pleasure of eating?

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2025-12-29T19:12:56-04:30
Chicken breast with Portobello mushrooms

CHICKEN BREASTS with MUSHROOMS and CHEESE 

Chicken breasts with mushrooms and cheese is Read more

2025-12-29T19:13:16-04:30
Lamb-ribs-air-fry-no-carbs

AIR FRYER LAMB RIBS

Air fryer helps to prepare food faster creating Read more

2025-12-29T19:13:37-04:30
Califlower-air-fry-healthy-low-glycemic

AIR FRYER CRISPY CAULIFLOWER

Air fryer makes it really crispy and appealing. Read more

2025-12-29T19:13:49-04:30
Linguini-Basil-Pesto-Low-Glycemic-pasta

PESTO SAUCE BASIL PARSLEY

Pesto sauce is traditionally made of fresh basil Read more

2025-12-29T19:14:41-04:30
Vegetable-saute

VEGETABLE SAUTE 

Vegetable sautes are our best choice. This super quick and Read more

2025-12-29T19:17:54-04:30
Pork-greens-roulada-Low-GI-cooking

PORK ROULADE with GREEN STUFFING 

Pork tenderloin is lean meat. Adding Read more

2025-12-29T19:18:04-04:30
Osso Bucco in red wine

BEEF OSSO BUCCO in RED WINE

Beef Osso Bucco is amazingly delicious meat Read more

2025-12-29T19:22:53-04:30
Broccoli health benefits Brokkoli turkey caserole_Low GI recipes_Healthy appertizers entrees

BROCCOLI TURKEY CASSEROLE

Broccoli turkey casserole has lots of hidden benefits except for its gentle taste. Read more

2025-12-29T19:31:34-04:30
Chicken in vinegar_Low GI recipes_Healthy 15 minutes entrees

CHICKEN BREASTS with BASIL and CHERRY TOMATOES 

15-minutes Low GI dinner!

Read more

2025-12-29T19:31:50-04:30
Low GI pasta with scallops shrimp calamari

SEAFOOD PASTA

Seafood pasta recipe, where I use durum semolina angel hair pasta. The Read more

2025-12-29T19:31:57-04:30
Salmon steaks baked_Low GI recipes_entrees_Low Glycemic Indexs_Weight Loss Boston MA

SALMON STEAKS baked with TOMATOES 

Salmon steaks come out juicier than salmon filet. Salmon Read more

2025-12-29T19:34:22-04:30
Healthy Meatballs with Tomato Sauce_Low GI recipes_easy to make entrees

MEATBALLS LOW FAT NO CARBS    

MEATBALLS is an internationally favorable meal. Read more