ENTREES and SOUPS

Here is a gallery of the main dishes.

They are rich in flavor, nutritionally balanced, AND Low Glycemic.

Isn’t it a wonderful combination of living a healthy life, while enjoying the pleasure of eating?

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2023-08-27T08:44:40-04:30
Broccoli health benefits Brokkoli turkey caserole_Low GI recipes_Healthy appertizers entrees

BROCCOLI TURKEY CASSEROLE Broccoli turkey casserole has lots of hidden benefits except for its Read more

2023-07-13T10:50:37-04:30
Chicken in vinegar_Low GI recipes_Healthy 15 minutes entrees

CHICKEN BREASTS with BASIL and CHERRY TOMATOES  15-minutes Low GI dinner! Chicken breasts with Read more

2023-07-13T10:57:38-04:30
Low GI pasta with scallops shrimp calamari

SEAFOOD PASTA Seafood pasta recipe, where I use durum semolina angel hair pasta. The Read more

2021-08-24T20:46:02-04:30
Salmon steaks baked_Low GI recipes_entrees_Low Glycemic Indexs_Weight Loss Boston MA

SALMON STEAKS baked with TOMATOES  Salmon steaks come out juicier than salmon filet. Salmon Read more

2021-08-24T20:03:13-04:30
Healthy Meatballs with Tomato Sauce_Low GI recipes_easy to make entrees

MEATBALLS LOW FAT NO CARBS     MEATBALLS is an internationally favorable meal. Adults, kids, Read more

2021-08-24T11:44:04-04:30
Low-GI-recipes_Spagetti-Squash-cooked

SPAGHETTI SQUASH               For the first time in my Read more

2021-07-18T08:52:43-04:30
Crispy-Duck-stuffed

DUCK STUFFED with GREEN APPLES Duck can be considered a very healthy meal. There Read more

2022-02-23T11:49:23-04:30
Spelt matzot casserole low glycemic

SPELT MATZOT CASSEROLE Spelt matzot casserole is a special meal for Passover (pashteda le Read more

2021-07-18T08:56:52-04:30
Low Glycemic Index recipes. Healthy Eeating. Simple, easy, quick, healthy, delicious Low GI meals. Weight Loss Plans Boston MA

TURKEY MEALS for a SMALL THANKSGIVING PARTY. What if you don't have a big Read more

2021-07-18T08:57:30-04:30
Low-Glycemic-Index-recipes_Pasta-pesto

BLACK CATS PASTA with PESTO SAUCE.  Shopping around for Halloween items, I found Black Cat Read more

2021-08-24T12:00:44-04:30
Sweet-Stuffed-Chicken

SWEET STUFFED CHICKEN THIGHS for Rosh Hashanah. Traditionally, people make for Rosh Hashanah sweet meals, which Read more

2021-08-24T12:09:24-04:30
Fish-Cakes-with-Tzasiki-Sauce

FISH CAKES with TSAZIKI SAUSE Fish Cakes are great for lunch or for dinner, Read more