ENTREES and SOUPS

Here is a gallery of the main dishes.

They are rich in flavor, nutritionally balanced, AND Low Glycemic.

Isn’t it a wonderful combination of living a healthy life, while enjoying the pleasure of eating?

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2021-09-27T11:42:30-04:30
Linguini-Basil-Pesto-Low-Glycemic-pasta

PESTO SAUCE BASIL PARSLEY Pesto sauce is traditionally made of fresh basil leaves, garlic, Read more

2021-10-02T12:30:53-04:30
Vegetable-saute

VEGETABLE SAUTE  Vegetable sautes are our best choice. This super quick and easy Vegetable Read more

2021-10-02T12:38:01-04:30
Pork-greens-roulada-Low-GI-cooking

PORK ROULADE with GREEN STUFFING  Pork tenderloin is lean meat. Adding colorful and flavorful Read more

2021-10-02T12:46:39-04:30
Osso Bucco in red wine

BEEF OSSO BUCCO in RED WINE Beef Osso Bucco is amazingly delicious meat for any Read more

2023-08-27T08:44:40-04:30
Broccoli health benefits Brokkoli turkey caserole_Low GI recipes_Healthy appertizers entrees

BROCCOLI TURKEY CASSEROLE Broccoli turkey casserole has lots of hidden benefits except for its Read more

2023-07-13T10:50:37-04:30
Chicken in vinegar_Low GI recipes_Healthy 15 minutes entrees

CHICKEN BREASTS with BASIL and CHERRY TOMATOES  15-minutes Low GI dinner! Chicken breasts with Read more

2023-07-13T10:57:38-04:30
Low GI pasta with scallops shrimp calamari

SEAFOOD PASTA Seafood pasta recipe, where I use durum semolina angel hair pasta. The Read more

2021-08-24T20:46:02-04:30
Salmon steaks baked_Low GI recipes_entrees_Low Glycemic Indexs_Weight Loss Boston MA

SALMON STEAKS baked with TOMATOES  Salmon steaks come out juicier than salmon filet. Salmon Read more

2021-08-24T20:03:13-04:30
Healthy Meatballs with Tomato Sauce_Low GI recipes_easy to make entrees

MEATBALLS LOW FAT NO CARBS     MEATBALLS is an internationally favorable meal. Adults, kids, Read more

2021-08-24T11:44:04-04:30
Low-GI-recipes_Spagetti-Squash-cooked

SPAGHETTI SQUASH               For the first time in my Read more

2021-07-18T08:52:43-04:30
Crispy-Duck-stuffed

DUCK STUFFED with GREEN APPLES Duck can be considered a very healthy meal. There Read more

2022-02-23T11:49:23-04:30
Spelt matzot casserole low glycemic

SPELT MATZOT CASSEROLE Spelt matzot casserole is a special meal for Passover (pashteda le Read more