ENTREES and SOUPS

Here is a gallery of the main dishes.

They are rich in flavor, nutritionally balanced, AND Low Glycemic.

Isn’t it a wonderful combination of living a healthy life, while enjoying the pleasure of eating?

2025-12-29T19:13:16-04:30

AIR FRYER LAMB RIBS Air fryer helps to prepare food faster creating a unique Read more

2025-12-29T19:13:37-04:30

AIR FRYER CRISPY CAULIFLOWER Air fryer makes it really crispy and appealing. Cauliflower is Read more

2025-12-29T19:13:49-04:30

PESTO SAUCE BASIL PARSLEY Pesto sauce is traditionally made of fresh basil leaves, garlic, Read more

2025-12-29T19:14:41-04:30

VEGETABLE SAUTE  Vegetable sautes are our best choice. This super quick and easy Vegetable Read more

2025-12-29T19:17:54-04:30

PORK ROULADE with GREEN STUFFING  Pork tenderloin is lean meat. Adding colorful and flavorful Read more

2025-12-29T19:18:04-04:30

BEEF OSSO BUCCO in RED WINE Beef Osso Bucco is amazingly delicious meat for any Read more

2025-12-29T19:22:53-04:30

BROCCOLI TURKEY CASSEROLE Broccoli turkey casserole has lots of hidden benefits except for its Read more

2025-12-29T19:31:34-04:30

CHICKEN BREASTS with BASIL and CHERRY TOMATOES  15-minutes Low GI dinner! Chicken breasts with Read more

2025-12-29T19:31:50-04:30

SEAFOOD PASTA Seafood pasta recipe, where I use durum semolina angel hair pasta. The Read more

2025-12-29T19:31:57-04:30

SALMON STEAKS baked with TOMATOES  Salmon steaks come out juicier than salmon filet. Salmon Read more

2025-12-29T19:34:22-04:30

MEATBALLS LOW FAT NO CARBS     MEATBALLS is an internationally favorable meal. Adults, kids, Read more

2025-12-29T19:35:53-04:30

SPAGHETTI SQUASH               For the first time in my Read more