Bad Habits Cycle article is an extract from the third chapter – Unlearn and Relearn – of my book.
Bad Eating Habits Cycle Meaning
- We eat bad carbs (cookies, donuts, muffins, waffles with maple syrup, etc.). It’s delicious; we’ve got our sugar portion, and we are full and happy.
- However, our body doesn’t think so…The blood sugar level is too high now and beats the pancreas.
- The pancreas is not happy either and sends its angry response by producing a considerable amount of insulin.
- Insulin is always happy to help and enthusiastically reduces the blood sugar level.
- The blood sugar cannot stand the charming insulin and drops dramatically without even fighting.
- However, our body is not happy again! We experience weakness, fatigue, hunger, and even brain fog. We are upset and in a bad mood. We must work to be productive; we want our profits; we desperately need our sugar level up! So we have another cup of strong coffee (with sugar, of course!) and just a tiny mini (or not) cookie (muffin, donut, or brownie).
- We ate that, it was delicious, we’ve got our sugar back, we fixed our mood and perhaps even our potential profits, and we are full and happy.
- However, our body doesn’t think so AGAIN…The blood sugar level is too high now and beats the pancreas.
- The pancreas is not happy either and sends its angry response by producing a vast amount of insulin.
- ……….
The cycle goes on and on….
Do you think that you were trapped?
