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Glycemic Index of Food 2017-10-12T08:06:10+00:00

GI list


Low GI recipes
Weight Loss Mindset
Healthiest Foods to Eat
* These products have high GI, but their pure sugar content (pure glucid) is low (about 5%). Therefore they should not significantly affect blood sugar levels.
** There is no difference in the GI of whole-milk products and non-fat milk products, however they have high Insulinic Index.

Please Note:

Glycemic Index values reflect an average of the individual glycemic responses of certain groups of people, and also the average values of the different foods from the same category. GI of foods in the table is not necessarily an exact value, and for simplicity sake, is listed as rounded-out average.

Glycemic Index of Food
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Glycemic Index of Food
Check out list of Glycemic Index of Food and recommendations.
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