Здоровая пища
WEIGHT STARTS in YOUR MIND
Weight starts in your mind, not on your plate. I would like to share an interesting article with you. It was published by Norma Marshall, and appropriately named "Real People Don't Diet" "Here is Read more
EATING HABITS
Eating habits, thinking, and behavioral habits were programmed way before we were born. Eating habits programmed by other people and circumstances without your permission. Maybe you were lucky enough to be programmed for good, but Read more
How to Avoid Snacks
My first advice is simple. DO NOT buy snacks! If you are not going through snacks' aisles in supermarkets, you have nothing to put in your cart If you never bring unhealthy food home, you never Read more
What are Oats/ Health Benefits of Oats
If you've had a chance to browse through the recipes on this website, you've already noticed, that for many desserts I use oatmeal flour. This is much healthier choice, and the outcome is delicious. Read more
Positive Thoughts Make You Healthier
According to statistics, 66% of adults in the US are overweight or obese. Every year, obesity causes about 112,000 deaths from cardiovascular disease, more than 15,000 deaths related to cancer, and more than 35,000 Read more
Life Tree. Inner world determines outer world.
Life three is unique for each individual. The majority of people prefer to explain their personal problems with external circumstances. "I've got bad genes. My metabolism is deficient. Whatever I eat - I gain Read more
Low Carbohydrates Nutrition Prevents Cancer
Researchers at Genesis Prevention Center at University Hospital in South Manchester, England, found that restricting carbohydrates two days per week may be a better dietary approach than a standard, daily calorie-restricted diet for preventing breast Read more
What’s so Special About Almonds?
Almonds as a Nutritional Treasure Almonds are one of the most nutritious among all nuts. The fat in almonds is unsaturated, "good" fat Contain calcium and magnesium - for strong bones Rich in protein and fiber Vitamin E, Read more
How to Break a Bad Eating Habit
“First we form habits, then they form us. Conquer your bad habits or they will conquer you.” Rob Gilbert Would you like to hear the most popular "explanations" for why-I-can-NOT-doing-that? There you go: Read more
Myth About Dieting #4
Myth #4: Making a Commitment Leads to Success Myth about dieting #4 indicates that commitment is the most critical step in the weight loss process. I know many people who "made a commitment," but Read more
Myth About Dieting #3
Dieting Myth #3: Skipping Meals Helps to Lose Weight Myth #3 forces us to skip lunch entirely or just have a little snack if we plan to have a big dinner. I can assume that you’ll Read more
Myth About Dieting #2
Myth # 2: Eating Less Guarantees Losing Weight Myth about dieting #2 says that to lose weight, we must reduce portion size. Though this intention makes sense, it is not always necessary. You can Read more
Myth About Dieting #1
I have recently given several radio interviews, and the same questions were coming up again and again: "How many calories should I eat to lose weight?" "What is the best food to eat to Read more
Myth About Dieting #5
Dieting Myth #5: Strong Willpower Ensures Good Results Myth #5 states that you can make is relying on willpower only. Focusing on a dieting process while ignoring the benefits and the power of imagination. The truth Read more
EATING HABITS BLUEPRINT
Eating habits blueprint reflects our eating habits. Because each of us has our own eating blueprint. By changing your eating blueprint, you uncover the deep causes of your habits. It means you change your thoughts, your Read more