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CHAIN of HABIT
The chain of habits can be changed. People are creatures of existing habits. As we wake up every morning, we go through the same routine day after day. If you think about how different Read more
#1 International Bestseller: The Expert Success Solution
#1 International Bestseller The Expert Success Solution: Get Solid Results in 22 Areas of Business and Life It is my extreme honor and privilege to present the first collaborative success solution ever written for 22 Read more
DARK CHOCOLATE HEALTHY DESSERTS e-book
Imagine the fun you'll have, becoming healthier, sexier and happier, all with savoring a great chocolate daily! DARK CHOCOLATE… What comes first to your mind when you hear this word, see fine chocolates, or smell Read more
COMMIT to CHANGE just ONE HABIT
When it comes to New Year's Resolutions, we tend to change our entire life, setting lots of goals simultaneously. As time goes by, we become overwhelmed with other commitments, get totally lost, confused, feel Read more
HOW to AVOID GAINING AFTER-HOLIDAYS POUNDS
How to avoid gaining after-holiday pounds? We all like Holidays. We like the excited the atmosphere of shopping, choosing gifts, making a holiday menu, and eating lots of yummy food. It brings us joy Read more
KEEP a JOURNAL to SPEED YOUR SUCCESS
Have you ever considered keeping a Success Journal? If you did, do you have it? Are you documenting and keeping track of your achievements on a daily basis? If you haven’t done so yet, Read more
MOTIVATION to LOSE WEIGHT. Part 2.
Motivation to Lose Weight article Part 1 - WHY to Keep Your Motivation to Lose Weight, mentioned that our conscious mind remembers our ACTIONS. That means that it also remembers some restrictions, deprivations, and Read more
MOTIVATION to LOSE WEIGHT. Part 1
At certain periods in our life, we get excited about something new, think about that all day long, spend lots of energy, time, and money on that new idea, and feel very happy when Read more
IMAGINE a STORE that SELLS WISHES
Imagine a store that sells human WISHES. You are going through the aisles and are amazed by the variety of the products. You can literally buy ANYTHING you want: Luxury Read more
HOW to LOSE WEIGHT ONCE and FOR ALL
To solve weight loss issues, consider one very important point.When you want it, you also got to WANT all the things that come along with it. Let me repeat that because it is VERY important: If Read more
HOW to START EATING HEALTHIER
Putting your body on a diet is not a big deal. Many people are going through that process throughout their entire life… Why don't we learn from our own mistakes? Why do we prefer Read more
HEALTHY EATING IMPLEMENTATION
Healthy eating can be easily implemented and become a routine. You'll be surprised that the majority of people are talking, reading, and watching the news about weight loss, without raising a finger. Or, in Read more
HOW to TRICK a PARTY MEALS
I recently attended a party where a lot of different foods were served. One woman, whom I'd never met before, announced from the very beginning that she was on a diet and that she Read more
HEALTHY EATING LIFESTYLE vs. DIETING
Healthy eating is a choice. What do you prefer: developing a healthy lifestyle once, or going through a recurrent lifetime dieting? If you were lucky enough to keep your weight off with yo-yo dieting, you Read more
Health Benefits of Cinnamon Spice
Health benefits of cinnamon are known for centuries. Cinnamon spice is tasty and can help improve general health, fight infections, and stresses. Though it cannot be considered as a substitute for a proper diet and medications prescribed, cinnamon Read more
BAD HABITS CYCLE
Bad Habits Cycle article is an extract from the third chapter - Unlearn and Relearn - of my book. Bad Eating Habits Cycle Meaning We eat bad carbs (cookies, donuts, muffins, waffles with maple Read more
SELF-LOVE CONCEPT TRUTH
Self-love concept truth may surprise you. So many times we’ve heard about the importance of loving yourself as you are. Sounds great, right? But what if you don’t like the way you are now? Read more
HOW to THINK ABOUT FOOD
How to think about food? Recently, I got an email from a lady who suffered from obesity for years and went through several unsuccessful attempts to lose extra weight. Here is what she was Read more
The Benefits of Olive Oil
Maybe you have already noticed that I always recommend using an olive oil for cooking. There is a good reason for that. Let's see what are the health benefits of olive oil. Olive oil benefits Read more
Health Benefits of Cranberries
Cranberries are not just a pretty plant, they are called a superfood for their health benefits and delicious taste. Cranberries offer us so many health benefits, that researchers became certain that as more research Read more