Myth About Dieting #3
Dieting Myth #3: Skipping Meals Helps to Lose Weight Myth #3 forces us to skip lunch entirely or just have a Read more
Myth About Dieting #2
Myth # 2: Eating Less Guarantees Losing Weight Myth about dieting #2 says that to lose weight, we must reduce Read more
Myth About Dieting #1
I have recently given several radio interviews, and the same questions were coming up again and again: "How many calories Read more
Myth About Dieting #5
Dieting Myth #5: Strong Willpower Ensures Good Results Myth #5 states that you can make is relying on willpower only. Focusing Read more
EATING HABITS BLUEPRINT
Eating habits blueprint reflects our eating habits. Because each of us has our own eating blueprint. By changing your eating blueprint, you Read more