HOW to START EATING HEALTHIER
Putting your body on a diet is not a big deal. Many people are going through that process throughout their Read more
HEALTHY EATING IMPLEMENTATION
Healthy eating can be easily implemented and become a routine. You'll be surprised that the majority of people are talking, Read more
HOW to TRICK a PARTY MEALS
I recently attended a party where a lot of different foods were served. One woman, whom I'd never met before, Read more
HEALTHY EATING LIFESTYLE vs. DIETING
Healthy eating is a choice. What do you prefer: developing a healthy lifestyle once, or going through a recurrent lifetime dieting? Read more
Health Benefits of Cinnamon Spice
Health benefits of cinnamon are known for centuries. Cinnamon spice is tasty and can help improve general health, fight infections, and stresses. Though Read more
BAD HABITS CYCLE
Bad Habits Cycle article is an extract from the third chapter - Unlearn and Relearn - of my book. Bad Read more
SELF-LOVE CONCEPT TRUTH
Self-love concept truth may surprise you. So many times we’ve heard about the importance of loving yourself as you are. Read more
HOW to THINK ABOUT FOOD
How to think about food? Recently, I got an email from a lady who suffered from obesity for years and Read more
The Benefits of Olive Oil
Maybe you have already noticed that I always recommend using an olive oil for cooking. There is a good reason for Read more
Health Benefits of Cranberries
Cranberries are not just a pretty plant, they are called a superfood for their health benefits and delicious taste. Cranberries Read more