VANILLA ICE CREAM LIGHT

VANILLA ICE CREAM LIGHT

Vanilla ice cream is a light, sugar-free, and refreshing dessert. You need to use an ice cream maker.

Ingredients: 

• 1 cup 1% milk
• 1/2 cup pure fructose
• Tiny pinch of salt
• 2 cups light cream
• 1 tsp vanilla extract

Directions:

• Using an electric mixer, whisk milk with fructose and a pinch of salt for about 2 minutes
• Stir in light cream and vanilla, and mix well
• Refrigerate for several hours or overnight
• Pour the mixture into the frozen freezer bowl
• Mix until thickened, about 15-20 minutes
• Transfer to an ice cream container and freeze for at least 2 hours. 

Weight Loss Help

• Fructose has a very low Glycemic Index (20) versus a high Glycemic Index of sugar (100)
• Fructose is a natural product and tastes like sugar, even better
• When garnish, avoid using cookies, milk chocolate chips, or any syrup. Choose fresh berries or nuts.