Weight Loss Coaching

MOTIVATION to LOSE WEIGHT. Part 2.

Motivation to Lose Weight article Part 1 - WHY to Keep Your Motivation to Lose Weight, mentioned that our conscious Read more

At certain periods in our life, we get excited about something new, think about that all day long, spend lots Read more

Imagine a store that sells human WISHES. You are going through the aisles and are amazed by the variety of Read more

Healthy eating can be easily implemented and become a routine. You'll be surprised that the majority of people are talking, Read more

Healthy eating is a choice. What do you prefer: developing a healthy lifestyle once, or going through a recurrent lifetime dieting? Read more

Self-love concept truth may surprise you. So many times we’ve heard about the importance of loving yourself as you are. Read more

Cranberries are not just a pretty plant, they are called a superfood for their health benefits and delicious taste. Cranberries Read more

Weight starts in your mind, not on your plate. I would like to share an interesting article with you. It Read more

My first advice is simple. DO NOT buy snacks! If you are not going through snacks' aisles in supermarkets, Read more

According to statistics, 66% of adults in the US are overweight or obese. Every year, obesity causes about 112,000 deaths Read more