WEIGHT STARTS in YOUR MIND
Weight starts in your mind, not on your plate. I would like to share an interesting article with you. It Read more
EATING HABITS
Eating habits, thinking, and behavioral habits were programmed way before we were born. Eating habits programmed by other people and Read more
How to Avoid Snacks
My first advice is simple. DO NOT buy snacks! If you are not going through snacks' aisles in supermarkets, Read more
What are Oats/ Health Benefits of Oats
If you've had a chance to browse through the recipes on this website, you've already noticed, that for many desserts Read more
Positive Thoughts Make You Healthier
According to statistics, 66% of adults in the US are overweight or obese. Every year, obesity causes about 112,000 deaths Read more
Life Tree. Inner world determines outer world.
Life three is unique for each individual. The majority of people prefer to explain their personal problems with external circumstances. Read more
Low Carbohydrates Nutrition Prevents Cancer
Researchers at Genesis Prevention Center at University Hospital in South Manchester, England, found that restricting carbohydrates two days per week may Read more
What’s so Special About Almonds?
Almonds as a Nutritional Treasure Almonds are one of the most nutritious among all nuts. The fat in almonds is unsaturated, "good" fat Read more
How to Break a Bad Eating Habit
“First we form habits, then they form us. Conquer your bad habits or they will conquer you.” Rob Gilbert Read more
Myth About Dieting #4
Myth #4: Making a Commitment Leads to Success Myth about dieting #4 indicates that commitment is the most critical step Read more