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QUESADILLA with zucchini and Bella mushrooms made with sprouted Ezekiel tortillas
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QUESADILLA with ZUCCHINI and MUSHROOMS

Keyword #Glutenfree, #HealthyLifestyle, #LowCarbsRecipes, #LowGlycemicRecipes, #Sugarfree, Healthy light simple appetizers and salads, keto diet, Low Glycemic Index

Ingredients

  • 2 Ezekiel Sprouted Tortillas
  • 8 oz of Bella mushrooms
  • 1 small zucchini
  • 2-3 scallions
  • 2 tsp of sugar-free mayo
  • 6-7 oz Mozzarella cheese
  • Olive or Avocado oil for cooking

Instructions

  • Cut zucchini and mushrooms into medium-sized slices
  • Sauté them in a skillet for 2-3 minutes, and add salt and black pepper.
  • Remove from the heat and transfer to a salad bowl
  • Grate cheese
  • Cut the green part of the scallions
  • Place a tortilla on a flat surface.
  • Spread a very thin layer of mayo over the entire surface.
  • On one half of the tortilla, place the cheese and zucchini-mushroom mix; sprinkle with scallions, then cover with cheese. Cover with the second tortilla half and press lightly as shown in the video.
  • Cook on a flat tortilla skillet in olive or avocado oilover medium heat for about 2-3 minutes per side, until golden and the cheese ismelted.
  • Transfer to a serving plate, cut into triangles.