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PEARS in RED WINE

Keyword #Glutenfree, #HealthyLifestyle, #LowGlycemicRecipes, #Sugarfree

Ingredients

  • 2 pears
  • 2 cups of dry red wine
  • 1/2 cup of strong berry or fruit tea
  • 1 tbsp of fructose
  • 1 stick of cinnamon
  • 2 whole cloves
  • pinch of nutmeg
  • 1 orange
  • ½ cup of sunflower seeds

Instructions

  • Peel the pears and cut them into 4 parts longwise
  • Pour wine, tea, spices, fructose, and the zest from half of the orange into a small pan. Bring to a boil, then lower the heat.
  • Add pears and continue boiling for 10-12 minutes
  • Transfer pears into individual glass forms
  • Sift the liquid to remove the boiled spices
  • Squeeze juice from half of the orange into the warm liquid
  • Pour the liquid into individual dishes over the pears