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ZUCCHINI BOATS with MEAT and VEGETABLES

Keyword #Glutenfree, #HealthyLifestyle, #LowGlycemicRecipes, #Sugarfree

Ingredients

  • 1/2pound of the ground beef-chicken mix
  • 1smoked kabanos sausage
  • 2 zucchinis
  • 2 branches of green scallions
  • ½ red pepper
  • ½ yellow pepper
  • ¼ pound parmesan
  • salt, black pepper and chili powder to taste
  • olive oil for cooking

Instructions

  • Cut zucchini longwise
  • Using a melon baller scoop, get the internal part into a bowl, and chop it into smaller pieces
  • Cut scallions into small pieces, and keep the green parts aside
  • Start cooking the white parts of the scallions in olive oil
  • Cut peppers and add to a skillet with onions
  • Add salt, black pepper, and chili powder to taste
  • Take out of the skillet 2/3 of the vegetable mix and keep aside
  • To the rest of the veggies, add ground meat and keep stirring. It doesn’t require much time to cook.
  • Cut smoked kabanos sausage, add to the veggies/meat mixture in the skillet, and turn the heat off
  • Place four zucchini boats into a baking form
  • Fill two with veggies mix, and the other two with a meat-veggies mix
  • Sprinkle with grated parmesan cheese
  • Bake in a preheated 400*F oven for about 15 minutes