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Meat-casserole-with-cauliflower-rice-healthy-dinner
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MEAT AND CAULIFLOWER RICE CASSEROLE

Keyword #Glutenfree, #Sugarfree, Healthy soups, casseroles, entrees, Low Glycemic Index

Ingredients

  • 1 pound of ground meat (I took ½ beef and ½ bison meat)
  • ½ of big onion
  • 2-3 branches of scallions
  • 1 pound of cauliflower rice defrosted
  • 1 cup of defrosted or fresh spinach
  • 2 eggs
  • ½ pound of grated yellow cheese
  • ½ tsp salt
  • ½ tsp turmeric powder
  • ½ tsp chili powder
  • Olive oil for cooking
  • Thyme for sprinkling the top (optional)

Instructions

  • Cut the onion and scallions
  • Cook in olive oil until golden brown
  • Start adding meat in small portions and constantly mix to prevent big meat pieces
  • Add salt, turmeric, and chili powder
  • Cook for about one minute, do not overcook
  • Add eggs and cheese to the cauliflower rice mix together. Keep about 2 tbsp of cheese to sprinkle on top
  • Divide into two parts
  • Add spinach to one part
  • Place the green mixture on the bottom of a baking dish about 9х9 inch
  • Place meat mixture and a second layer
  • Place cauliflower mixture on top, press with a spatula, and sprinkle cheese on top
  • Sprinkle with thyme if desired
  • Bake for about 30 minutes in preheated 375*F oven