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OMELETTE WITH MUSHROOM AND ASPARAGUS

Keyword #Glutenfree, #Sugarfree, Flourless, Low Glycemic omelets

Ingredients

  • 3-4 clean Bella mushrooms
  • 5 asparagus stems
  • 3 eggs
  • 2-3 slices of cheese of your choice
  • salt, black pepper
  • pinch of nutmeg
  • olive oil for cooking

Instructions

  • Cut mushrooms in thin slices and cook on olive oil as shown in the video
  • Trim asparagus, cut into 1-inch pieces, add to a skillet with mushrooms,continue cooking
  • Beat eggs with salt and pepper, add nutmeg
  • Heat another skillet, add olive oil and pour eggs into the skillet. Cover and lower the heat to a minimum. Cook for 2-3 minutes.
  • Arrange cheese on a plate, remove omelet to the plate, and place mushrooms with asparagus on top.