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Spaghetti-Squash-with-Shrimp low glycemic low fat
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SPAGHETTI SQUASH WITH SHRIMPS

Keyword #Glutenfree, #Sugarfree, Healthy entrees

Ingredients

  • 1 Spaghetti Squash
  • 1 pound of raw shrimps
  • 2 big garlic cloves
  • salt, lemon pepper
  • ½ lemon
  • ½ cup of Olive Oil

Instructions

Cooking squash:

  • Cut spaghetti squash in half lengthwise. Scoop out the seeds
  • Place flesh-side-down on a baking sheet
  • Bake for 40 – 45 minutes on 375*F (170*C)
  • Remove from oven and let cool a little bit
  • Using a fork, scrape the insides of the squash until entirely emptied.Flash is very thin and comes out easily.

Cooking shrimps:

  • Clean and dry shrimps, as shown on video
  • Heat olive oil and add shrimps, cook for 2-3 minutes
  • Add finely chopped garlic, salt, lemon pepper
  • Squeeze juice out of ½ lemon
  • Place shrimps over spaghetti squash, pouring over the sauce from the pan

Notes

Please do not mix up a Spaghetti Squash with a Butter Squash! Butter squash has a high Glycemic Index of 65 and not suitable for our weight loss purpose.