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Healthy Desserts_Sugar-free Gluten-free Low Glycemic Index Recipes
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Light Apple Pie

Keyword Sugar-free, Gluten-free, Fat-free, Low GI, light easy healthy dessert

Ingredients

For filling

  • 4 sweet apples pilled and cut into lobes
  • 1/2 cup Agave syrup
  • 1 cup fresh or frozen cranberries (optional)

For the dough

Instructions

  • Saute apples with cranberries and a syrup for 10-15 minutes, until soft but not mushy
  • Place the mix into baking dish you prefer
  • Make a dough and spread it carefully over the filling
  • Bake 16 minutes in preheated oven at 350*F (175*C)

Notes

Very light and simple dessert
Sugar-free/ Flourless/ Gluten-free/ Low Glycemic
The Glycemic Index of Almond meal is low, only 15
The Glycemic Index of pure fructose and agave syrup is 20, which is 5 times less than the Glycemic Index of sugar (100)
There are NO other carbs in this recipe and the total Glycemic Index is very low
Practically ANY sugar-free frosting can be used along with this kind of carbs
* 100% fruit jam
* Whipped cream
* Sugar-free ice cream
* Yogurt