Project Description


Healthy Modified Traditional Hanukkah Meal

Traditional potatoes replaced in this recipe with Low Glycemic Index zucchini. Enjoy these Zucchini Latkes to lose weigh!

  • 3 grated zucchini
  • ½ cup of 0% fat Greek yogurt
  • 3 eggs
  • ½ teaspoon baking powder
  • ½ teaspoon of salt
  • About 2/3 cup of oatmeal flour (to get a “sour cream texture”)

Grate zucchini on a big grater, press them a little bit to remove a juice.

Add all other ingredients and stir well. Let mixture stand for at least 30 minutes. You can also keep the batter in a refrigerator up to 6-8 hours and cook latkes later.

Preheat a pan on medium heat. Take one tablespoon of the batter and cook it on the olive oil for about 1-2 minutes each side.


Weight Loss Help

  • The recipe based on Low Glycemic Index carbohydrates and doesn’t contain saturated fats.
  • Do not eat Zucchini Latkes with sour cream or butter.
  • Serve them warm with 0% Greek yogurt (if desired), or just as they are.

And…they are simply delicious!

Low GI recipes_ZucciniLatkes


Low GI recipes
Weight Loss Mindset
Healthiest Foods to Eat