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Healthy Crostini with Walnuts 2017-03-15T08:49:05+00:00

Healthy Crostini with Walnuts

Project Description

Healthy Crostini with Walnuts

Walnuts Crostini is a great addition to a green salad or soup; they are smart Low GI replacement to traditional croutons or crackers. You can also serve them as an appetizer before dinner, or have as a healthy snack between meals.

Low GI recipes,Healthy Crostini with walnuts and parmesan cheese

  • 5 slices of Ezekiel 4:9® Sprouted 100% Whole Grain Bread
  • 5 tbsp of olive oil
  • 1 pressed or finely chopped garlic clove
  • ½ cup finely chopped walnuts
  • Parmesan cheese


  • Cut bread slices by diagonal, brush them with the olive oil and arrange on a baking sheet.
  • Bake until slightly golden for 4-5 minutes.
  • Chop walnuts with a garlic clove in a chopper.
  • Top crostini with the walnut-garlic topping, and sprinkle with Parmesan cheese.
  • Put in the oven for 5-7 more minutes, or until the cheese creates a golden crust.

Weight Loss Help

  • Ezekiel 4:9 Sprouted 100% Whole Grain Bread is made from sprouts and totally flourless. Its Glycemic Index is 36 (medium-low).
  • Walnuts have GIycemic Index of 15. They are rich in healthy unsaturated oils and are cholesterol free.


Low GI recipes
Weight Loss Mindset
Healthiest Foods to Eat