Sweet Peppers Stuffed with Tuna Salad

Project Description

Sweet Peppers Stuffed with Tuna Salad

Stuffed Sweet Peppers is a very colorful and appealing meal. It can be easily prepared a night ahead.

Low GI recipes.Stuffed Peppers with tuna salad, healthy easy to make appetiser


  • 1 sweet yellow or orange pepper
  • 1 Italian green pepper
  • 1 sweet red pepper

Tuna salad stuffing:

  • 2 cans (10 oz) Chunk Tuna in Water
  • 4 eggs hard boiled
  • Small bunch of chives, finely chopped
  • 1-2 tbsp of mayonnaise (sugar and starch free)
  • Salt and black pepper


  • Cut peppers’ stems and remove seeds.
  • Drain the water from tuna cans, and mix together all salad ingredients.
  • Stuff the bell peppers with the tuna salad, place them in a container, and keep in a refrigerator overnight.
  • Cut stuffed peppers into ½ inch thick rings, and arrange beautifully on a serving dish.

Weight Loss Help

  • The Glycemic Index of sweet peppers and chives is 15, which is very low.
  • Tuna and eggs belong to a healthy ‘proteins and healthy fats‘ categories
  • Serve it as an appetizer for dinner, or have it for lunch.



Low GI recipes
Weight Loss Mindset
Healthiest Foods to Eat