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Stuffed Peppers Appetizers 2017-12-07T19:55:59+00:00

Stuffed Peppers Appetizers

Project Description

Stuffed Peppers Appetizers

Stuffed Sweet Peppers is a very colorful and appealing meal. It can be easily prepared a night ahead.

Low GI recipes.Stuffed Peppers with tuna salad, healthy easy to make appetiser


  • 1 sweet yellow or orange pepper
  • 1 Italian green pepper
  • 1 sweet red pepper

Tuna salad stuffing:

  • 2 cans (10 oz) Chunk Tuna in Water
  • 4 eggs hard boiled
  • Small bunch of chives, finely chopped
  • 1-2 tbsp of mayonnaise (sugar and starch free)
  • Salt and black pepper

Chicken salad stuffing:

  • 1 cooked chicken breast
  • 1/2 can of unsweetened pineapple in own juice
  • 1/4 pound yellow cheese
  • 1/2 cup walnuts
  • 1 garlic clove
  • Salt, pepper
  • Mayonnaise 


  • Cut peppers’ stems and remove seeds.
  • Drain the water from tuna cans (or from pineapple can), and mix together all salad ingredients. 
  • Stuff the bell peppers with the salad, place them in a container, and keep in a refrigerator overnight.
  • Cut stuffed peppers into ½ inch thick rings, and arrange beautifully on a serving dish.

Weight Loss Help

  • The Glycemic Index of sweet peppers and chives is 15, which is very low.
  • Tuna and eggs belong to a healthy ‘proteins and healthy fats‘ categories
  • Choose pineapple in its OWN juice only
  • Use sugar-free mayonnaise
  • Serve it as an appetizer for dinner, or have it for lunch.



Low GI recipes
Weight Loss Mindset
Healthiest Foods to Eat

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