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Sweet Memories Apple-Cranberry Cake 2017-03-16T09:13:20+00:00

Sweet Memories Apple-Cranberry Cake

Project Description

Sweet Memories Apple-Cranberry Cake

You are willing to keep your ideal weight, but missing a flavor of your grandma warm apple cake? Not a problem at all. This upside-down country style Apple Cranberry Cake will satisfy your appetite as well as your memories, and will keep you slim.

Low GI recipes_Sweet Memories Apple Cranberry Cake_whole       Low GI recipes_Sweet Memories Apple Cranberry Cake_piece



  • 4 big apples of your choice cut into thin lobes
  • ½ cup fresh cranberries
  • 1 tsp ground cinnamon


  • 4 eggs
  • ½ cup pure fructose or Splenda®
  • 2/3 cup oatmeal flour
  • 1/3 cup sprouted flour
  • 1 tsp baking powder


  • Cover round cake pan with a baking paper; arrange layers of apples and cranberries. Sprinkle with ground cinnamon.
  • Beat eggs with an electric mixer for 2-3 minutes, stir in fructose (or Splenda®) and beat until light and fluffy
  • Gradually add oatmeal flour,sprouted flour, and baking powder. Stir gently.
  • Pour batter over apples and cranberries.
  • Bake in 360*F for 35-40 minutes, or until inserted wooden toothpick comes out clean.
  • By pulling the baking paper remove the cake from the pan. Place it upside-down on the plate and take out the baking paper.
  • You can now sprinkle it with more cinnamon and serve warm or cold.


Low GI recipes
Weight Loss Mindset
Healthiest Foods to Eat

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