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Spring Chickpea Salad 2017-03-15T08:50:12+00:00

Spring Chickpea Salad

Project Description

Spring Chickpea Salad

LOVE chickpeas! They have a pleasant nutty taste, easy to cook, well combined with other foods, and nutritionally valuable. They provide rich content of protein, dietary fiber, folate, iron, and phosphorus.

They also directly influence our appetite! People more satisfied when chickpeas are included in their daily food, they consume fewer snacks, and less food overall.

Low Glycemic Index foods,low GI recipe,quick easy to make

Ingredients:

  • 1 can Chickpeas
  • 1 big tomato
  • 2 tbsp of fresh oregano leaves (or basil leaves)
  • Salt and fresh ground black pepper
  • Basil flavored olive oil

Directions:

  • Cut tomato into small cubes
  • Add all other ingredients and stir gently

Goes very well with canned tuna, red or pink Salmon, any cooked fish or chicken.

 

CLICK ON TABS FOR MORE:

Low GI recipes
Weight Loss Mindset
Healthiest Foods to Eat

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