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Spelt Matzos Casserole 2017-03-15T09:07:50+00:00

Spelt Matzos Casserole

Project Description

Spelt Matzos Casserole

or Pashteda le Pesah 😉

This casserole is actually a special meal for Passover. But cooking it once, you’ll fell in love with it and then cook again and again on many other occasions. VERY simple and delicious meal. Expect lots of compliments!

Low GI recipes_Mushroom casserole with Spelt matzot_Low Glycemic healthy appetizersLow Glycemic Index recipes. Healthy Lifestyle..Weight Loss Boston MA. Wellness Coaching in Boston

Ingredients and directions:

  • 1 big onion
  • 1 pound of mushrooms

Cook in olive oil until golden brownish, set aside to cool

In a separate bowl mix:

  •  5 eggs
  • ½ cup Greek yogurt 0% fat
  • ½ pound of Feta cheese
  • 4 Spelt Matzos broken into ½ inch pieces
  • 1 cup of chopped dill
  • Pinch of salt, black pepper, and nutmeg

Add mushrooms-onion mixture and mix again gently. 

Cook in a deep baking pan on 390*F (180*C) for 35-40 minutes

  • Low Glycemic
  • Flourless 
  • Sugar-free

Hag Pesah Sameah!



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