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Smoked Sprats, Cucumber, and Eggs Bunches 2017-04-10T11:13:43+00:00

Smoked Sprats, Cucumber, and Eggs Bunches

Project Description

Smoked Sprats, Cucumber, and Eggs Bunches

If you are looking for healthy and good-looking appetizers, this one would be the ideal match. Light, tasty, and looks very cute.

Low GI recipes_Healthy Appetizers Recipes_Smoked Sprouts_Smoked Fish


  • English cucumber
  • Hard boiled eggs
  • Smoked Sprats (you may use smoked sardines or other smoked fish)
  • Chives


  • Cut cucumber in a ¼ inch thick slices
  • Using an eggs-cutter, cut eggs long-wise
  • Place 1 egg‘s slice on each slice of cucumber
  • Place 1-2 smoked sprats on the top and tie with one chive spring.

That’s it! You are done 🙂

Weight Loss Help

  • This healthy appetizer recipe doesn’t suggest using bread or crackers as a base
  • Instead, you use a cucumber which Glycemic Index is only 15
  • Smoked fish and eggs provide you with healthy proteins and unsaturated fats
  • The calories consumed with smoked fish and eggs support your energy level without being stored as a body fat


Low GI recipes
Weight Loss Mindset
Healthiest Foods to Eat

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