Mocha Ice Cream

Project Description

Mocha Ice Cream

This coffee and cocoa flavored   Mocha Ice Cream should be made with an ice cream maker.

Coffee Ice Cream. Low GI Recipes.Healthy desserts.Wellness coaching Boston MA

Ingredients: 

  • 1 cup 1% milk
  • 1/2 cup pure fructose
  • Tiny pinch of salt
  • 2 cups light cream
  • 2 tbsp instant coffee
  • 2 tbsp pure cocoa no sugar added
  • Triple Espresso Vodka to sprinkle (optional) 
  • Dark chocolate (> 72% cocoa) chocolate pieces (optional)

Directions:

  • Using an electric mixer, whisk milk with fructose, coffee and salt for about 2 minutes
  • Stir in light cream, and mix well
  • Refrigerate for several hours or overnight
  • Pour the mixture into the frozen freezer bowl
  • Mix until thickened, about 15-20 minutes
  • If you choose to add chocolate pieces, throw them in at this point, and continue mixing for 2-3 more minutes
  • Transfer to an ice cream container and freeze for at least 2 hours. 

Weight Loss Help

  • Fructose has very low Glycemic Index (20) versus high Glycemic Index of sugar (100)
  • Fructose is a natural product and tastes as sugar, even better
  • When garnish, avoid using cookies, milk chocolate chips or any syrup. Use walnuts, dark chocolate > 72% cacao, or coffee beans
  • Sprinkle with Triple Espresso Vodka if desired 

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