MEATBALLS LOW FAT

Project Description

MEATBALLS LOW FAT NO CARBS    

MEATBALLS is an internationally favorable meal. Adults, kids, students (and pets 🙂 like this simple and cozy entree. Great for a party, lunch, or dinner. This time we’ll avoid adding carbs and reduce as much fat as possible.

Meatballs low fat no carbs in Tomato Sauce_Low GI recipes_easy to make entrees
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MEATBALLS Low-Fat

Keyword #Glutenfree, #Sugarfree, Low Glycemic Index

Ingredients

For meatballs:

  • 1 pound ground beef (0.5 kg)
  • 1 pound ground chicken
  • 1 egg
  • 1 onion
  • 1 tbsp finely chopped or dried parsley
  • 1 tbsp finely chopped or dried oregano

Meanwhile, prepare the sauce:

  • 1 big onion chopped
  • 1 pound tomatoes
  • 4 tbsp tomato paste (no sugar added)
  • ½ cup water
  • ½ cup dry red wine
  • 1 garlic clove
  • 1 bay leaf
  • salt, black pepper
  • 2 tbsp olive oil for cooking

Instructions

Meatballs:

  • Mix all ingredients for meatball and form small balls
  • Boil water
  • Place meatballs in the boiled water and cook for5-7 minutes

Tomato sauce:

  • Cook onion in olive oil using a deep heavy skillet
  • Remove the skin from tomatoes as shown in thevideo, cut them into small cubes
  • Add tomatoes to a skillet and cook for another 5 minutes, steering with a wooden spoon
  • Add all other ingredients, continue cooking and steering
  • Drain meatballs and DISCARD the water
  • Place meatballs into the tomato sauce and cook for 10 more minutes

Notes

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