Low Glycemic Pineapple Sorbet

Project Description

Low Glycemic Pineapple Sorbet

Here is one more light refreshment for a hot summer day. Low Glycemic refreshing Pineapple Sorbet. If you have an ice cream maker, follow the instructions for preparation. If you don’t, see the TIP at the bottom of this page.

Low Glycemic Index Pineapple Sorbet refreshing sugar-free, high fructose syrup free. Light desserts. Weight Loss Boston MA. Wellness Coaching in Boston.

Ingredients:

  • 1 pineapple peeled
  • 1,5 cup cold water
  • 1/2 cup pure fructose
  • 2 tbsp fresh lemon juice 
  • 2-3 tbsp fresh mint leaves, chopped
  • Mint springs for decoration if desired

Directions:

  • Chop pineapple and lemon juice in a chopper or food processor
  • Add fructose and process for 20-30 more seconds
  • Remove, add water and chopped mint
  • Mix all together and refrigerate for several hours, or overnight.
  • Turn on your ice cream maker, and pour the mixture into a previously frozen freezer bowl.
  • Let mix for 15-20 minutes

The texture of a sorbet should be similar to a texture of mashed potatoes (which we don’t eat 😉

  • Transfer the sorbet to an airtight container, and freeze for several hours or overnight.
  • Garnish with mint leaves and berries of your choice before serving.

TIP: If you do not have an ice cream maker, you can transfer mixture to a pyrex baking pan. Cover it tight, and freeze until firm (about 2 to 3 hours). Stir it with a fork every half hour.

Weight Loss Help

  • Fructose has very low Glycemic Index (20) versus high Glycemic Index of sugar (100)
  • Fructose is a natural product and tastes as sugar, even better
  • When garnish, avoid using cookies, chocolate chips or any syrup.

 

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