Light Vanilla Ice Cream

Project Description

Light Vanilla Ice Cream

You can easily make this simple and yummy  Light Vanilla Ice Cream, using an ice cream maker.

Light Vanilla Ice Cream. Low GI Recipes.Healthy desserts.Wellness coaching Boston MA
Ingredients: 

  • 1 cup 1% milk
  • 1/2 cup pure fructose
  • Tiny pinch of salt
  • 2 cups light cream
  • 1 tsp vanilla extract

Directions:

  • Using an electric mixer, whisk milk with fructose and pinch of salt for about 2 minutes
  • Stir in light cream and vanilla, and mix well
  • Refrigerate for several hours or overnight
  • Pour the mixture into the frozen freezer bowl
  • Mix until thickened, about 15-20 minutes
  • Transfer to an ice cream container and freeze for at least 2 hours. 

Weight Loss Help

  • Fructose has very low Glycemic Index (20) versus high Glycemic Index of sugar (100)
  • Fructose is a natural product and tastes as sugar, even better
  • When garnish, avoid using cookies, milk chocolate chips or any syrup. Choose fresh berries or nuts. 

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